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26. April, 2021 | Blog

7 Tips for Inclusion of meal replacements in your diets  

You have heard of meal replacements and plant-based meal replacements.  You have also heard of Vitaminfood complete nutrition meal replacements but you do not know how to include them in your menu and diet plan. Or maybe you have tried but their incorporation is proving futile. You have landed at the right place. Let us right the wrong together and ensure success.

Diet changes and adjusting appetites can be a very frustrating attempt. It is not an easy feat because the body has gotten used to certain patterns for 15, 20, 30 or 40+ years for some people. So changing these patterns disappoints the body’s expectations too and its systems alike. The body needs to get trained for the new diet for it to adapt well.

A smooth transition to a new diet is an appropriate and desirable outcome. Plant-based power nutrition is the best option if you are looking for meal replacements and Vitaminfood offers you the best you can dream of or wish for.

Vitaminfood meal replacements have a low-calorie density leaving you fuller for longer. Meal replacements are a great way to boost health and reduce junk food consumption too. By making us your choice, you commit yourself to reap these benefits.

Tips on inclusion and transitioning to plant-based foods.

1.       Find out what you love and what you dislike

It is important to establish your preferences and what your taste buds look down upon. This will help you especially on the earlier days and on the verge of giving up.

What you do not like and is unhealthy you can cut out immediately and for good. For example, if grilled steak is not your favorite, then do away with it; you are a rare type though. If it is your favorite, which is a more likely case, you might want to hold onto it for some time as you adjust slowly. So instead cut out Sushi which you do not like as much.

The same applies to vegan options. If the meal replacement tastes a little flat(without taste), then do not feel pressured to pick it up all at once. Take it bit by bit to build tolerance for it and even a liking for it. The same applies to some vegetables too. Some even if cooked well will not be as sweet as a lasagna so take time to get used to the new tastes.

2.       Start slow and add more meal replacement shakes while replacing meals and cutting down on junk

Cold turkey is one option of using meal replacements and plant diets.  It is not very good though and the possibility of snapping under the pressure to keep up is so intense.

Just making a decision once and actualizing it immediately at its most advanced stage is not a beginner’s role. You need to have prior self-discipline such that you can instantly cut out junk and stick to it. It is a very effective method to some but to many it is not. Especially for those trying to cut on junk and processed foods or using meal replacements for weight loss, this could be a deterrent to progress.

Begin slowly by adding meal replacements to your diet and slowly reducing the amount of fast-food ordered for lunch. Cut down the frequency by half, then down to a third, once a week and finally to zero days a week.

This allows your body to adapt to a new kind of food, a new routine and a new lifestyle. The mind’s expectations and cravings are also laid down gently.

3.       Make it fun and exciting and focus on the positive

The idea of cooking every day is what drives some to adapt to meal replacements. Vitaminfood is a healthier choice than lazy meals or fast food so go for it whenever your meal is not balanced or nutritive enough.

For some, the idea of easy prep of powder and water every day is not exciting. Why not add some more to make it feel like your own making? Get some berries, nuts and sugary fruits and mix them together in a shaker or blender. This will help improve the taste but the shake will not have a smooth texture.

Some may discourage you with unsupported evidence and the simplicity of your diet. At times it is the not very sweet taste of healthy meal replacements that are discouraging. You can choose to sweeten it naturally with a fresh supply of dates, stevia or honey. Focusing on the positive will help you eliminate these unsolicited barriers to a happier and more accomplished version of yourself.

Do not always eat only the not very tasty vegan food. That is a boring way of transitioning and leads to stereotypes regarding vegan diets. Have some love for yourself. At least every week or every other one, go to a nice vegan restaurant and have some nice cooking served. Practice a few good recipes at home and share them with your family.

4.       Take your time

Do not feel pressured to scale too fast or to increase the frequency rapidly. Do everything at a comfortable pace and adjust whenever you feel ready to take one more day of snacks off your routine and to replace one more bag of fries or a burger with healthier options.

Do not be too rushed to make diet transformations. It is even worse if the meal replacement is a part of a total diet replacement where you are trying to eliminate and replace a lot of foodstuffs. Succumbing and collapsing under the pressure is very possible and the urges start burning again.

At the same time, remember that progress always has to be made.

5.       Make health your priority

Define your health as a priority. Make it a top priority goal and work toward it. Be committed and develop consistency. The meal replacement and plant nutrients will deliver better health than your previous meals. 

When you are serious about it, even actualizing resolutions is easier. This in itself motivates you to work towards the achievement and actualization of the resolutions even if you get setbacks.

6.       Be aware of both what you are adding and what you are cutting out

Yeah …you got that right. Plain simple, what you add to your diet is as important as what you are taking out. Otherwise, you could be substituting a lesser devil with a greater one. Some meal replacements are the equivalent of fruit juices you might be avoiding. Some vegan food is more harmful than meat because of over-processing.

Due diligence should be performed on your diet like you would with matters of finance. Focus on low-calorie density(fewer fats and more whole meals and natural produce) or healthy meal replacements like Vitaminfood.

7.       Educate yourself

Educating yourself is plays a central role in your success. Learn more about your diet choices and find the motivation to continue. Learn new adjustments and the latest discoveries by scientists on your diets and their impact on our lives.

Also, read labels religiously and know what you are feeding on. This helps you o self analyze and verify what is good for your health and what is not by identifying the ingredients. It also makes you more cautious of vulnerability to deficiencies.

Learn some healthy meal preparations for frequent changes from the normal. You’d be surprised how many vegan recipes are too sweet to pass on.

These 7 tips will work magic on your journey to a smooth and successful inclusion of meal replacements in your diet and transition to natural plant-based diets. Refine them to your convenience and do not be shy to implement them. Know a vegan friend? Or a workmate struggling? Share the insight and help make the world a safer place.

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