In the past we gave instructions for the use of 150g / 5,29 oz powder + 500ml / 16,9 fl oz water / coconut, oat, soy or almond milk (according to the guidelines of the WHO and NL consumer association). We dropped this recommendation because in practice it has turned out to be quite a lot for many of our customers. We believe that you can decide for yourself how many scoops you take. Take the amount of Vitaminfood that makes you feel good. Everybody is unique and therefore also the needs are different. Not everyone needs the same amount of energy every day. For example, depending on what your goals are, you can take less scoops to lose weight. But you can also take more scoops if you do a lot of sports and need more protein. Therefore, the advice is to listen to your body!
Each scoop contains 27 vitamins, minerals and necessary nutrients. 1 (heaped) scoop contains about 200 calories.
Example of portions:
Depending on what your goals are, you can add fewer scoops to lose weight, but you can also add more scoops if you work out a lot for example. Half scoop = 100 kcal with 250ml (vegan) milk or water 1 scoop = 200 kcal with 300ml (vegan) milk or water 1.5 scoops = 300 kcal with 350ml (vegan) milk or water 2 scoops = 400 kcal with 400ml (vegan) milk or water 2.5 scoops = 500 kcal with 450ml (vegan) milk or water Of course you can vary and mix Vitaminfood completely to your own taste.As seen on





