In the past we gave instructions for the use of 150g / 5,29 oz powder + 500ml / 16,9 fl oz water / coconut, oat, soy or almond milk (according to the guidelines of the WHO and NL consumer association). We dropped this recommendation because in practice it has turned out to be quite a lot for many of our customers. We believe that you can decide for yourself how many scoops you take. Take the amount of Vitaminfood that makes you feel good. Everybody is unique and therefore also the needs are different. Not everyone needs the same amount of energy every day. For example, depending on what your goals are, you can take less scoops to lose weight. But you can also take more scoops if you do a lot of sports and need more protein. Therefore, the advice is to listen to your body!
Each scoop contains 27 vitamins, minerals and necessary nutrients. 1 (heaped) scoop contains about 200 calories.