Most of us lead busy lives these days. Work, study, family, sports, friends … There is hardly any time left. It is obvious that every now and then we don’t have much time left to cook. Coming home after a long day of work or a day at college, you don’t always feel like spending time in the kitchen. That’s why this blog shares five tips to eat healthily, even if you don’t have a lot of time!
If you find yourself regularly short of time to cook, you can choose to freeze your meals. So, on Sundays, you could cook for three days and freeze two portions. That way you don’t have to spend time in the kitchen on two other days. All you have to do is take your meal out of the freezer and heat it!
Are you really short of time and do you want to take a healthy meal with you? Then choose one of our meal shakes. Vitaminfood contains more than 27 nutrients. Because the shakes are full of vitamins and minerals, it is perfectly all right to have them for breakfast, lunch or dinner. This is the way to get the energy you need without spending time in the kitchen! You can prepare the shake in no time; all you need is some scoops of Vitaminfood mixed with milk (or soy, oat, almond or coconut milk) yoghurt or possibly water and you’re done.
Unexpected overtime or a drink with friends and feel like something to eat? You don’t always have the opportunity (or the wish) to cook. It is a good thing that you can order food! There are a lot of companies these days for ordering food. Besides the traditional home deliveries, you can order a healthy meal from companies like Deliveroo and Uber Eats.
4. Ready-to-eat meals
A good solution if you have time to go to the supermarket, but not enough time to cook (or just don’t feel like it): ready meals. Many people think that ready meals are always unhealthy, but that is certainly not the case. Many supermarkets sell healthy salads or steamed meals.
5. Fast food
If you don’t have a lot of time, but enough to go by the supermarket and spend a quarter of an hour in the kitchen, there are many solutions! For example, you can make a nice salad, noodles with vegetables or chicken or a tasty wrap. You will find that many of these dishes only take fifteen minutes to prepare.