Know what is in your chosen product
Start with the format and flavor. Ingredients, allergens and nutrition belong to a specific product, so check the information for the one you plan to use.
Ingredients and allergens
Use the table for this product and the stated quantity. Ready-to-drink values must not be applied to powders.
Open a bottle. Your meal is ready.
Oats form the base of our ready-to-drink meals. Pea protein provides plant protein. The complete ingredient list for each flavor gives the full composition.
Does it contain sugar?
Our ready-to-drink meals have no added sugar and contain naturally occurring sugars. This does not mean they are sugar-free. Check powder nutrition separately.
Ingredients and allergens
Vegan describes the absence of animal-derived ingredients. It does not mean allergen-free. Read the full allergen information for your chosen product and check its label before use.
*Contains naturally occurring sugars. Protein: 31 g in Chocolate Cookie; 30 g in each of the other three flavors. Values are per 500 ml bottle and apply to the ready-to-drink range.
Nutrition information
Use the table for this product and the stated quantity. Ready-to-drink values must not be applied to powders.
Chocolate Cookie
Ingredients: Oat drink (water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (D2, riboflavin, B12)), pea protein isolate, cocoa powder, inulin, flavouring, vitamin & mineral mix (maltodextrin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, fluoride, selenium, chromium, molybdenum, iodine), sweeteners (acesulfame K, sucralose).
| Chocolate Cookie — Nutrition | Per 100 ml | RI* | Per bottle (500 ml) |
|---|---|---|---|
| Energy | 350.9 kJ / 83.4 kcal | 4.2% | 1754.5 kJ / 417 kcal |
| Fat | 3.0 g | 4.3% | 15.0 g |
| — of which saturates | 0.4 g | 2.0% | 2.0 g |
| Carbohydrates | 6.5 g | 2.5% | 32.5 g |
| — of which sugars | 3.1 g | 3.5% | 15.5 g |
| Fibre | 1.8 g | 9.0 g | |
| Protein | 6.2 g | 12.4% | 31.0 g |
| Salt | 0.2 g | 3.5% | 1.0 g |
*Reference intake of an average adult (8400 kJ / 2000 kcal). One bottle (500 ml) = 1 serving.
Creamy Vanilla
Ingredients: Oat drink (water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (D2, riboflavin, B12)), pea protein isolate, inulin, flavouring, vitamin & mineral mix (maltodextrin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, fluoride, selenium, chromium, molybdenum, iodine), sweeteners (acesulfame K, sucralose).
| Creamy Vanilla — Nutrition | Per 100 ml | RI* | Per bottle (500 ml) |
|---|---|---|---|
| Energy | 339.2 kJ / 80.6 kcal | 4.0% | 1696 kJ / 403 kcal |
| Fat | 2.9 g | 4.1% | 14.5 g |
| — of which saturates | 0.3 g | 1.7% | 1.5 g |
| Carbohydrates | 6.5 g | 2.5% | 32.5 g |
| — of which sugars | 3.1 g | 3.5% | 15.5 g |
| Fibre | 1.5 g | 7.5 g | |
| Protein | 6.0 g | 12.0% | 30.0 g |
| Salt | 0.2 g | 3.5% | 1.0 g |
*Reference intake of an average adult (8400 kJ / 2000 kcal). One bottle (500 ml) = 1 serving.
Strawberry Cheesecake
Ingredients: Oat drink (water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (D2, riboflavin, B12)), pea protein isolate, inulin, flavouring, vitamin & mineral mix (maltodextrin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, fluoride, selenium, chromium, molybdenum, iodine), sweeteners (acesulfame K, sucralose).
| Strawberry Cheesecake — Nutrition | Per 100 ml | RI* | Per bottle (500 ml) |
|---|---|---|---|
| Energy | 339.3 kJ / 80.6 kcal | 4.0% | 1696.5 kJ / 403 kcal |
| Fat | 2.9 g | 4.1% | 14.5 g |
| — of which saturates | 0.3 g | 1.7% | 1.5 g |
| Carbohydrates | 6.5 g | 2.5% | 32.5 g |
| — of which sugars | 3.1 g | 3.5% | 15.5 g |
| Fibre | 1.5 g | 7.5 g | |
| Protein | 6.0 g | 12.0% | 30.0 g |
| Salt | 0.2 g | 3.5% | 1.0 g |
*Reference intake of an average adult (8400 kJ / 2000 kcal). One bottle (500 ml) = 1 serving.
Yoghurt Cherry
Ingredients: Oat drink (water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (D2, riboflavin, B12)), pea protein isolate, inulin, flavouring, vitamin & mineral mix (maltodextrin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, fluoride, selenium, chromium, molybdenum, iodine), sweeteners (acesulfame K, sucralose).
| Yoghurt Cherry — Nutrition | Per 100 ml | RI* | Per bottle (500 ml) |
|---|---|---|---|
| Energy | 338 kJ / 80.3 kcal | 4.0% | 1690 kJ / 401.5 kcal |
| Fat | 2.9 g | 4.1% | 14.5 g |
| — of which saturates | 0.3 g | 1.7% | 1.5 g |
| Carbohydrates | 6.5 g | 2.5% | 32.5 g |
| — of which sugars | 3.1 g | 3.5% | 15.5 g |
| Fibre | 1.5 g | 7.5 g | |
| Protein | 6.0 g | 12.0% | 30.0 g |
| Salt | 0.2 g | 3.8% | 1.0 g |
*Reference intake of an average adult (8400 kJ / 2000 kcal). One bottle (500 ml) = 1 serving.
All 27 Vitamins & Minerals
Use the table for this product and the stated quantity. Ready-to-drink values must not be applied to powders.
| All 27 Vitamins & Minerals | Per 100 ml | %NRV* | Per bottle (500 ml) |
|---|---|---|---|
| Vitamin A | 40 µg | 5% | 200 µg |
| Vitamin D | 0.99 µg | 19.8% | 4.95 µg |
| Vitamin E | 0.6 mg | 5% | 3 mg |
| Vitamin K | 3.75 µg | 5% | 18.75 µg |
| Vitamin C | 4 mg | 5% | 20 mg |
| Thiamine (B1) | 0.055 mg | 5% | 0.275 mg |
| Riboflavin (B2) | 0.189 mg | 13.5% | 0.945 mg |
| Niacin (B3) | 0.8 mg | 5% | 4 mg |
| Vitamin B6 | 0.07 mg | 5% | 0.35 mg |
| Folic acid | 10 µg | 5% | 50 µg |
| Vitamin B12 | 0.216 µg | 8.64% | 1.08 µg |
| Biotin | 2.5 µg | 5% | 12.5 µg |
| Pantothenic acid | 0.3 mg | 5% | 1.5 mg |
| Potassium | 100 mg | 5% | 500 mg |
| Chloride | 137.86 mg | 17.23% | 689.3 mg |
| Calcium | 40 mg | 5% | 200 mg |
| Phosphorus | 35 mg | 5% | 175 mg |
| Magnesium | 18.75 mg | 5% | 93.75 mg |
| Iron | 0.7 mg | 5% | 3.5 mg |
| Zinc | 0.5 mg | 5% | 2.5 mg |
| Copper | 0.05 mg | 5% | 0.25 mg |
| Manganese | 0.1 mg | 5% | 0.5 mg |
| Fluoride | 0 mg | 0% | 0 mg |
| Selenium | 2.75 µg | 5% | 13.75 µg |
| Chromium | 2 µg | 5% | 10 µg |
| Molybdenum | 2.5 µg | 5% | 12.5 µg |
| Iodine | 20.25 µg | 13.5% | 101.25 µg |
*Nutrient Reference Value per 100 ml.
Open a bottle. Your meal is ready.
- 500 ml · 30–31 g plant protein · 27 vitamins and minerals · vegan · no added sugar*
*Contains naturally occurring sugars. Protein: 31 g in Chocolate Cookie; 30 g in each of the other three flavors. Values are per 500 ml bottle and apply to the ready-to-drink range.
Ingredients and allergens
Vegan describes the absence of animal-derived ingredients. It does not mean allergen-free. Read the full allergen information for your chosen product and check its label before use.
Start with the way you want to prepare your meal
More choice around one meal moment. Choose how to prepare it, see what is inside and decide what fits your day. There is still room for cooking, shared lunches and the food you love.