healthy meal replacements


Benefits of meal replacements: long-term weight loss, complete nutrition and more

Meal replacements are nutritious drinks enriched with nutrients, vitamins and minerals that are used in place of normal meals. A decent meal replacement satisfies an individual’s appetite by supplying daily nutrients such as carbs, proteins and healthy fats as well as dietary fiber. Meal replacement shakes are available in the form of ready-to-drink shakes or as a powder that can be blended with different types of milk. These are the most popular type of meal replacement shakes; however, they also come in the form of a protein bar or even a pill. 

Meal replacements vs protein shakes

Many people confuse between meal replacement shakes and protein shakes. The two have similarities in ingredients, packaging, preparation and tastes but are designed for different purposes in our bodies. While protein shakes are meant for athletic performance and body building majorly, meal replacement shakes are designed for weight management and boosting your nutritional standards just as any healthy meal would. Meal replacements take the place of lunches, dinner and breakfast while protein shakes supplement your protein intake after intense workout sessions.

A surge in people’s interest in fitness and adoption by athletes has led to growth in the meal replacements community. Meal replacement product is an important part of a diet as individuals who are engaged in fitness have to consume more than 5-6 meals in a day. Therefore, meal replacement shakes come in handy for individuals who want a small portion of food to complete their daily diet.

Vitaminfood meal replacements

Major meal replacement drink companies use artificial flavors in their products due to their easy availability and cost-effectiveness. Artificial flavors provide taste and color. However, harmful components present in artificial flavors gives rise to dental caries in consumers.

Vitaminfood produces 100% natural meal shakes sweetened only with stevia and natural flavors. Natural flavorings provide an authentic taste without the use of chemicals while also providing natural health benefits that customers will appreciate.

Vitaminfood meal replacements for your breakfast, lunch or dinner are full of nutrients and have fewer calories than we eat during a meal. These shakes are high in protein, they fill the stomach well and do not load the body with extra calories. They come in a powdered form that can be mixed with milk or water. On an average these shakes contain 200-400 calories, and a good amount of protein, fiber and essential vitamins are also present in them.

The shakes have varied benefits for your health, schedule and wallet.

Benefits of consuming meal replacements:


    Saves time and energy

Preparing a meal for 2-3 hours only to consume it in less than 20 minutes is one of the “greatest scams” of modern times. At times, like during special occasions, it is necessary and very acceptable. But doing that every day is really time consuming and exhausting.

Meal replacements can be ready in less than two minutes; just scoop powder and mix. If you’d like to add some strawberries or bananas in a blender that’s still a maximum of 15 minutes. Compared to 2 hours, 15 minutes leaves you with more time to survive this capitalist society or enjoy a show after a long day.

  1.     Saves money

To have a nutritionally complete meal, you will be forced to part with a good sum at your local farmer’s market. Trying to get all 27 vital m=vitamins and minerals from a restaurant, a local joint or a 5 star hotel, is almost impossible. You will be charged a lot for aesthetics which is worth it but at the expense of your health.

Vitaminfood meal replacement powders are made from fresh, locally sourced, vegan and non-gmo produce. IFS inspection verifies that Vitaminfood shakes have all recommended nutrients in recommended daily intake amounts per serving. That is a huge boost to your health at just a fraction of the cost. Get a healthy nutritionally complete meal for less than $ 2.

Health benefits

  1.     Regulated calorie intake

Meal replacement shakes offer a low-calorie alternative to your meals. The only way to lose weight is to use up more calories than you consume, which sounds easy enough. However, with people living more sedentary lives and highly processed food becoming more readily available, weight loss is not as simple as it once was.

You can slowly adjust to a new weight while still receiving all the nutrients you need to maintain a healthy lifestyle. You may need to engage in an exercise regime while using meal supplements to lose weight correctly, but these replacements can give you the start you require.

  1.     Complete nutrition

Complete nutrition refers to any diet that provides the standard portions of all the recommended food types. This includes carbohydrates, proteins, fats, vitamins, minerals and water. All in the appropriate proportions.

Complete nutrition is a topic that we are all entitled to have a perfect understanding of.

Nutrition is aimed mainly at:

  • Cell and body growth
  • Muscle and tissue repair
  • Disease prevention

Studying nutrition reveals what the body requires to achieve these primary goals and other secondary goals. It also reveals how the body utilizes the vital acquired nutrients. The body needs vitamins and minerals to stay in check and for optimum functioning.

All these are referred to as micronutrients in the larger classification of nutrients. Micros are needed in much smaller portions compared to macros which are carbohydrates, fats and proteins. Their required quantity, however, isn’t a reflection of their importance in the body. Vitamins and minerals are necessary for your diet and your body. True, you may not die for a deficiency in judging for only a week but for your everyday wellbeing, these are vital. Vitamins and minerals optimize several systems in the body, activate various enzymes and ensure you are not a bag of bones and mass only.

Vitaminfood, judging upfront from the name, prioritizes nutrition above all and vitamins and minerals are one such area. Our vegan food solutions all have 27 essential vitamins and minerals incorporated in them.

Ø  Vitamins

You are already thinking of fruits & veggies.

Vitamins are an incredible fortification, especially for your immune and response systems. And fruits & vegetables are very good sources for sure. Vitamins are organic compounds that have to be sourced from your food.

The fact that you cannot produce vitamins in your body like you can with proteins is compelling you to get them from your food. You have to be skeptical about the nutritional value of what you eat. If not, you are going to be deficient sooner than you are expecting.

Ø  Minerals

Minerals on the other hand are inorganic compounds with a simple basic formula and a longer lifespan than vitamins. 


Vitaminfood is your one stop solution for getting all these benefits and ensuring that your vitamins and minerals reserves remain within healthy limits. At times it can be tiresome to always be worried about your nutritional density. With Vitaminfood, you can neither go wrong nor be on the wrong side.